Lord almighty I hate this dieting up and down crap ... I hate that I am an emotional eater .. I hate that unless I eat like a bird and sweat like a pig I seem to stay where I am ...
I have changed my habits foods wise ... all my intolerant pains have gone ... I know my limits ... I know what to eat .. I have continued to move every day ... 30 mins at least ... BUT still ... Up and Down, Up and Down goes my weight ...
I feel healthier though - even if the scales do not show it ... so I shall continue ... it will happen for me .. I shall continue to be patient and continue to be healthy and happy ...
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