I know that it has hardly been a week ... but I have been moving everyday and have today completed day 3 of c25k !! Yay me ! And today felt good again ... the last run was a struggle - but I am feeling healthier and waking easier - and - I am eating better too - once I start feeling better about the moving I am doing I just don't want to eat too much crap. Now don't get me wrong .. I haven't suddenly turned vegan or into no fat Nazi ... just not as much crap in between meals :)
Just thought I would update coz I am feeling fine and thought you might want to know !
xox
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